Start your healing journey and disconnect from the busy external world,
retreating into introspection and relaxation through our main wellness practices, although some may differ depending on the monthly teache/studio host…
Hatha Yoga – the most widespread type of yoga in the world and coincidentally, the foundation of all other yoga styles. Ideal for beginners or students who prefer a more relaxed style of practice due to the gentle pace and attention given to each position.
Yin Yoga – a slow-paced style in which poses are held for a longer period, usually between 3 – 5 minutes per pose depending on the teacher. The purpose is to apply moderate pressure to the connective tissue while increasing circulation in the joints and improving flexibility.
Ashtanga Yoga – a system of yoga comprised of six series, each with their own set sequence of asanas, always performed in the same order. Classes are typically fast-paced, vigorous and more physically challenging than the other two styles.
Meditation – the practice of training one’s awareness and gaining a different perspective through learning how to observe thoughts and feelings without judgement in order to understand them better.